Day 7 - Recovery (Off)

This is a built in off day - Every Sunday during the training you get a recovery day.  I hope this makes a big difference in how my legs feel since they were dead last night.

Leaving for Chile in 5 Hours...ugh.

Diet:

Breakfast: 9:00AM - 9:30AM - (I saw this in the movie "V is For Vendetta") 2x 1 Egg cooked in the center of a piece of wheat bread (410 Cal), Cup of French Vanilla Coffee (10 Cal).

Lunch: 1:00PM - 1:30PM - 2 Veggie Burgers (250 Calories), 1 Tbsp of Ketchup (10 Cal), 1 Tbsp of Salsa (15 Cal), Bottle of water (0 Cal) - Total Calories: 275

T-Minus 1 Hour to leave for the airport...more ugh!